Davide Rapallini 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 102 |
November 21, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 22 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 22 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 22 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 22 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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