Davide Rapallini 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 108 |
December 06, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 885 | 312 | 22 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 22 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 23 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 23 |
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Workout Graph
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