Davide Rapallini 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 109 |
January 14, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 857 | 307 | 22 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 21 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 22 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 24 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 24 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 23 |
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Workout Graph
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