Davide Rapallini 5000m row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 106 |
January 16, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 22 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 21 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 22 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 23 |
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Workout Graph
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