Davide Rapallini 5000m row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
311
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 111 |
February 14, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 22 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 22 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 23 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 23 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 23 |
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Workout Graph
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