Fletcher Farrington 12x400m/1:00r row
4,800
Meters
19:37.3
Time
2:02.6
Pace
310
Calories
125
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 31:37.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 118 |
May 31, 2025 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 4,800 | 2:02.6 | 190 | 953 | 29 | 125 |
| 1:57.3 | 400 | 2:26.6 | 111 | 682 | 25 | 106 |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 27 | 110 |
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 29 | 122 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 30 | 126 |
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 28 | 128 |
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 29 | 132 |
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 32 | 134 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 31 | 133 |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 31 | 132 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 32 | 134 |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | 125 |
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 27 | 118 |
| r2,020 |
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Workout Graph
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