Fletcher Farrington 6x500m/1:00r row
3,000
Meters
11:35.3
Time
1:55.8
Pace
203
Calories
150
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 17:35.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 117 |
December 08, 2018 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 3,000 | 1:55.8 | 225 | 1074 | 28 | 150 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 151 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 151 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 147 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 147 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 146 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 155 |
| r174 |
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Workout Graph
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