Fletcher Farrington 4500m row
4,500
Meters
17:51.2
Time
1:59.0
Pace
301
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 128 |
February 13, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 4,500 | 1:59.0 | 208 | 1014 | 27 | 139 |
| 3:40.8 | 900 | 2:02.6 | 190 | 952 | 27 | 125 |
| 3:31.4 | 1,800 | 1:57.4 | 216 | 1043 | 27 | 140 |
| 3:34.8 | 2,700 | 1:59.3 | 206 | 1008 | 27 | 138 |
| 3:35.3 | 3,600 | 1:59.6 | 205 | 1003 | 27 | 141 |
| 3:28.8 | 4,500 | 1:56.0 | 224 | 1071 | 29 | 152 |
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Workout Graph
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