Fletcher Farrington 14x500m/1:00r row
7,000
Meters
28:31.4
Time
2:02.2
Pace
463
Calories
136
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,368 |
| Overall Time | 42:31.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 156 |
February 18, 2019 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.4 | 7,000 | 2:02.2 | 192 | 959 | 28 | 136 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 135 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 143 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 147 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 149 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 142 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | 145 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 146 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 144 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 147 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 31 | 156 |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 23 | 108 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | 115 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | 118 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 26 | 113 |
| r1,368 |
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Workout Graph
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