Fletcher Farrington v1:00/1:00r...7 row
3,831
Meters
16:00.0
Time
2:05.2
Pace
240
Calories
124
Heart Rate
| Rest Distance | 2,974 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 127 |
February 23, 2019 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,831 | 2:05.2 | 178 | 912 | 28 | 124 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 110 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 123 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 120 | |
| r: 3:00 | 568 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | 131 | |
| r: 4:00 | 737 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 127 | |
| r: 3:00 | 540 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 128 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 127 | |
| r: 1:00 | 173 | ||||||
| r2,974 |
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Workout Graph
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