Fletcher Farrington 10x500m/1:00r row
5,000
Meters
20:28.8
Time
2:02.8
Pace
324
Calories
129
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 30:28.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 132 |
March 13, 2019 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 27 | 129 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 25 | 106 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | 107 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | 114 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 125 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 130 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 139 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 144 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 147 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 163 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | 117 |
| r746 |
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Workout Graph
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