Fletcher Farrington 10x500m/1:00r row
5,000
Meters
22:41.3
Time
2:16.1
Pace
293
Calories
111
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 32:41.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 126 |
March 20, 2019 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 774 | 26 | 111 |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 24 | 91 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 25 | 102 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 25 | 105 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 | 105 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 26 | 113 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 25 | 107 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 26 | 114 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 26 | 113 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 25 | 110 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 29 | 148 |
| r1,608 |
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Workout Graph
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