Fletcher Farrington 11x500m/1:00r row
5,500
Meters
22:00.6
Time
2:00.0
Pace
366
Calories
136
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 33:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 129 |
June 06, 2019 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,500 | 2:00.0 | 202 | 996 | 27 | 136 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 116 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 128 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 137 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 136 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 138 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 139 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 142 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 143 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 149 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 155 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 24 | 114 |
| r2,009 |
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Workout Graph
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