Fletcher Farrington 9x500m/1:00r row
4,500
Meters
17:51.1
Time
1:59.0
Pace
297
Calories
134
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 26:51.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 128 |
August 03, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 4,500 | 1:59.0 | 208 | 1014 | 28 | 134 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | 121 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 131 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 136 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 136 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 137 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 136 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 136 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 141 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 136 |
| r1,116 |
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Workout Graph
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