Fletcher Farrington 11x500m/1:00r row
5,500
Meters
22:34.1
Time
2:03.1
Pace
358
Calories
139
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 33:34.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 125 |
January 15, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,500 | 2:03.1 | 188 | 945 | 28 | 139 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 130 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 141 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 142 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 147 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | 120 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 147 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 150 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 26 | 124 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 150 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 155 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 27 | 128 |
| r1,385 |
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Workout Graph
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