Fletcher Farrington 11x500m/1:00r row
5,500
Meters
22:46.4
Time
2:04.2
Pace
351
Calories
137
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 33:46.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 121 |
January 23, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,500 | 2:04.2 | 183 | 928 | 28 | 137 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | 114 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 133 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 134 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 139 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 141 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 143 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 145 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | 149 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 149 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 150 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 24 | 114 |
| r1,614 |
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Workout Graph
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