Fletcher Farrington 11x500m/1:00r row
5,500
Meters
22:51.9
Time
2:04.7
Pace
353
Calories
136
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 33:51.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 128 |
March 23, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,500 | 2:04.7 | 180 | 926 | 28 | 136 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 27 | 113 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 27 | 120 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 133 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | 140 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 147 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | 142 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | 145 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | 142 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 30 | 147 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | 155 |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 24 | 110 |
| r1,153 |
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Workout Graph
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