Fletcher Farrington 6x500m/1:00r row
3,000
Meters
12:39.2
Time
2:06.5
Pace
186
Calories
130
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 18:39.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 117 |
January 21, 2021 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 27 | 130 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | 121 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 138 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 138 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | 116 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | 117 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 147 |
| r692 |
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