Fletcher Farrington 10x500m/1:00r row
5,000
Meters
20:52.3
Time
2:05.2
Pace
315
Calories
132
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 30:52.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 130 |
August 17, 2021 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 27 | 132 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | 117 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | 122 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 130 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 138 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | 130 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | 130 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 131 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 130 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 132 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | 157 |
| r1,107 |
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Workout Graph
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