Fletcher Farrington 10x500m/1:00r row
5,000
Meters
19:23.0
Time
1:56.3
Pace
342
Calories
142
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 29:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 129 |
September 20, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1065 | 29 | 142 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 125 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 130 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 139 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 140 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 142 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 143 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 144 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | 144 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 142 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | 168 |
| r1,218 |
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Workout Graph
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