Fletcher Farrington 10x500m/1:00r row
5,000
Meters
21:19.6
Time
2:07.9
Pace
306
Calories
127
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 31:19.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 125 |
October 04, 2021 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 26 | 127 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | 109 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | 112 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 120 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 127 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 135 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 142 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 133 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 134 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 136 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 26 | 118 |
| r1,362 |
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Workout Graph
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