Fletcher Farrington 7000m row
7,000
Meters
29:49.3
Time
2:07.8
Pace
428
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 129 |
November 01, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.3 | 7,000 | 2:07.8 | 168 | 861 | 428 | 26 | 128 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 26 | 117 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 25 | 123 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 25 | 125 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 25 | 128 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 26 | 133 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 26 | 133 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 26 | 130 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 26 | 128 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 26 | 127 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 26 | 128 |
| 2:08.2 | 5,500 | 2:08.2 | 166 | 870 | 31 | 26 | 131 |
| 2:08.6 | 6,000 | 2:08.6 | 165 | 839 | 30 | 26 | 133 |
| 2:08.9 | 6,500 | 2:08.9 | 163 | 837 | 30 | 25 | 133 |
| 2:09.7 | 7,000 | 2:09.7 | 160 | 832 | 30 | 25 | 131 |
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Workout Graph
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