Fletcher Farrington 12x400m/0:20r row
4,800
Meters
19:53.2
Time
2:04.2
Pace
316
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 23:53.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 118 |
November 07, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 4,800 | 2:04.2 | 182 | 927 | 29 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 29 | |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 29 | |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 29 | |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 29 | |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 30 | |
| 2:19.2 | 400 | 2:54.0 | 66 | 528 | 23 | |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 29 | |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 29 | |
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 30 | |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 30 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 31 | |
| 2:19.8 | 400 | 2:54.7 | 66 | 525 | 24 | |
| r327 |
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Workout Graph
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