Fletcher Farrington 13x400m/0:30r row
5,200
Meters
20:58.5
Time
2:01.0
Pace
347
Calories
134
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,976 |
| Overall Time | 27:28.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 115 |
November 14, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,200 | 2:01.0 | 198 | 992 | 28 | 134 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 28 | 123 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 28 | 125 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 28 | 135 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1040 | 28 | 133 |
| 1:33.0 | 400 | 1:56.2 | 223 | 1045 | 28 | 136 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1038 | 28 | 135 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 28 | 136 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 28 | 136 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 28 | 138 |
| 1:33.3 | 400 | 1:56.6 | 221 | 1041 | 28 | 140 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1040 | 29 | 144 |
| 1:25.2 | 400 | 1:46.5 | 290 | 1267 | 31 | 158 |
| 2:25.7 | 400 | 3:02.1 | 58 | 494 | 22 | 101 |
| r776 |
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Workout Graph
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