Fletcher Farrington 13x400m/0:30r row
5,200
Meters
20:54.6
Time
2:00.6
Pace
341
Calories
137
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,037 |
| Overall Time | 27:24.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 124 |
November 19, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,200 | 2:00.6 | 199 | 986 | 27 | 137 |
| 1:47.9 | 400 | 2:14.8 | 143 | 790 | 25 | 114 |
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 25 | 120 |
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 26 | 128 |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 27 | 134 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 27 | 138 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 27 | 140 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 27 | 140 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 27 | 141 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 27 | 143 |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 27 | 143 |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 27 | 143 |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 27 | 145 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 27 | 147 |
| r837 |
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Workout Graph
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