Fletcher Farrington 7000m row
7,000
Meters
31:33.1
Time
2:15.2
Pace
418
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 115 |
November 23, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.1 | 7,000 | 2:15.2 | 142 | 787 | 26 | 121 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 25 | 97 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 25 | 113 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 28 | 132 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 27 | 137 |
| 2:27.3 | 2,500 | 2:27.3 | 110 | 676 | 25 | 109 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 677 | 26 | 116 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 28 | 134 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 27 | 138 |
| 2:29.9 | 4,500 | 2:29.9 | 104 | 657 | 26 | 109 |
| 2:26.9 | 5,000 | 2:26.9 | 110 | 679 | 25 | 116 |
| 1:57.3 | 5,500 | 1:57.3 | 217 | 1046 | 28 | 137 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1042 | 27 | 140 |
| 2:27.6 | 6,500 | 2:27.6 | 109 | 674 | 26 | 111 |
| 2:29.3 | 7,000 | 2:29.3 | 105 | 661 | 24 | 109 |
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Workout Graph
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