Fletcher Farrington 7000m row
7,000
Meters
30:26.7
Time
2:10.4
Pace
421
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 113 |
February 10, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 7,000 | 2:10.4 | 158 | 842 | 25 | 126 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | 106 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 24 | 109 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 25 | 119 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 25 | 124 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 25 | 125 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 24 | 123 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 25 | 126 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 25 | 128 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 838 | 25 | 128 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 26 | 133 |
| 2:07.5 | 5,500 | 2:07.5 | 169 | 881 | 25 | 135 |
| 2:06.7 | 6,000 | 2:06.7 | 172 | 892 | 26 | 134 |
| 2:03.5 | 6,500 | 2:03.5 | 186 | 939 | 27 | 144 |
| 2:03.1 | 7,000 | 2:03.1 | 188 | 945 | 26 | 142 |
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Workout Graph
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