Fletcher Farrington 10x500m/2:00r row
5,000
Meters
21:34.7
Time
2:09.4
Pace
309
Calories
125
Heart Rate
| Rest Distance | 3,933 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,933 |
| Overall Time | 41:34.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 140 |
July 10, 2024 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 859 | 26 | 125 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 25 | 104 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | 109 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | 122 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | 136 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | 136 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | 142 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | 143 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | 143 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 25 | 110 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 24 | 109 |
| r3,933 |
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Workout Graph
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