Fletcher Farrington 10x250m/2:00r row
2,500
Meters
10:16.9
Time
2:03.3
Pace
158
Calories
130
Heart Rate
| Rest Distance | 4,107 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 30:16.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 123 |
July 24, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 2,500 | 2:03.3 | 186 | 922 | 27 | 130 |
| 1:16.3 | 250 | 2:32.6 | 98 | 613 | 24 | 95 |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 26 | 109 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | 139 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | 138 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | 139 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | 139 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | 141 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | 146 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 27 | 128 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 26 | 126 |
| r4,107 |
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Workout Graph
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