Fletcher Farrington 10x500m/2:00r row
5,000
Meters
21:02.9
Time
2:06.2
Pace
313
Calories
129
Heart Rate
| Rest Distance | 3,249 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 41:02.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 105 |
November 26, 2024 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 898 | 28 | 129 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 27 | 107 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | 110 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 135 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 135 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 138 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 142 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 142 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 148 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 27 | 117 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 26 | 120 |
| r3,249 |
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Workout Graph
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