Fletcher Farrington 23x1:00/1:00r row
5,444
Meters
23:00.0
Time
2:06.7
Pace
334
Calories
116
Heart Rate
| Rest Distance | 4,012 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 9,456 |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 109 |
January 28, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,444 | 2:06.7 | 172 | 871 | 28 | 116 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 97 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 107 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 106 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 109 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 110 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | 108 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 112 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 113 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 116 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 113 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 117 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 118 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 119 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 120 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 117 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 121 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 122 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 127 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 130 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 131 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 131 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 131 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 26 | 98 |
| r4,012 |
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Workout Graph
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