John Cockram 10000m BikeErg
10,000
Meters
19:38.9
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 77 |
| Revolution Count | 1530 |
| Drag Factor | 95 |
October 03, 2022 11:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:38.9 | 10,000 | 1:57.8 | 214 | 1035 | 77 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 76 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 78 |
| 3:54.0 | 6,000 | 1:57.0 | 219 | 1052 | 79 |
| 3:56.3 | 8,000 | 1:58.1 | 212 | 1030 | 78 |
| 3:51.5 | 10,000 | 1:55.7 | 226 | 1076 | 79 |
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Workout Graph
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