Neil Macdonald 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 121 |
November 06, 2025 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 22 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 22 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 21 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 22 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 22 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 26 |
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Workout Graph
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