4,257m row on January 20, 2020

Al Wilhelm 4,257m row

4,257m

Meters

19:40.3

Time

2:18.6

Pace

247

Calories

Average Watts	131
Calories Per Hour	752

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm Up (Progression, 11' Pressure Pyramid)
Warm Down: ~5m easy paddle