8,600m row on December 12, 2020

Al Wilhelm 8,600m row

8,600m

Meters

38:33.6

Time

2:14.5

Pace

510

Calories

Average Watts	144
Calories Per Hour	794

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5:00pr,11:00pp,SI(250,500,bail),SS(3250),5:00wd