Al Wilhelm 30:00 row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
January 05, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 20 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
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