Al Wilhelm 1x15:00/2:00r row
3,514m
Meters
15:00.0
Time
2:08.0
Pace
218
Calories
145
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 118 |
January 07, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 21 | 145 |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 21 | 145 |
| r7m |
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Workout Graph
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