Al Wilhelm 1x15:00/2:00r row
3,502m
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
149
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 119 |
January 07, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 20 | 149 |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 20 | 149 |
| r21m |
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Workout Graph
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