Al Wilhelm 7x500m/2:00r row
3,500m
Meters
12:35.4
Time
1:47.9
Pace
261
Calories
166
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 26:35.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 125 |
January 09, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,500m | 1:47.9 | 279 | 1258 | 30 | 166 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 159 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 164 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 165 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | 167 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 168 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 169 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 172 |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
m/s 7x500m, r2'