Al Wilhelm 11:00 row
2,714m
Meters
11:00.0
Time
2:01.5
Pace
176
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 126 |
January 09, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,714m | 2:01.5 | 195 | 970 | 21 | 147 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 128 |
| 6:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | 156 |
| 9:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | 155 |
| 11:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 152 |
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