Al Wilhelm 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 125 |
January 09, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 32 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
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