Al Wilhelm 15:00 row
3,469m
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 128 |
January 10, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 21 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 21 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 21 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 21 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 21 |
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Workout Graph
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w/u weights