Al Wilhelm 2x20:00/1:00r row
9,609m
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
151
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,626m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 122 |
January 11, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,609m | 2:04.8 | 180 | 918 | 21 | 151 |
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 21 | 150 |
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 21 | 152 |
| r17m |
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Workout Graph
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