Al Wilhelm 5:00 row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 123 |
January 11, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 26 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 21 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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