Al Wilhelm 20:00 row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 123 |
January 12, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 22 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 21 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 21 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 21 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 21 |
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Workout Graph
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weights warmup. 5' pr/f, 15' ss