Al Wilhelm 15:00 row
3,092m
Meters
15:00.0
Time
2:25.5
Pace
170
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 124 |
January 14, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 19 | 126 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 19 | 124 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 19 | 130 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 18 | 126 |
| 12:00.0 | 619m | 2:25.3 | 114 | 691 | 18 | 127 |
| 15:00.0 | 612m | 2:27.0 | 110 | 678 | 19 | 125 |
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Workout Graph
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