Al Wilhelm v3000m/5:00r...3 row
7,500m
Meters
29:02.2
Time
1:56.1
Pace
516
Calories
166
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 41:02.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 125 |
January 14, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.2 | 7,500m | 1:56.1 | 223 | 1068 | 26 | 166 | |
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 25 | 163 | |
| r: 5:00 | 18m | ||||||
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 27 | 166 | |
| r: 4:00 | 16m | ||||||
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 27 | 168 | |
| r: 3:00 | 17m | ||||||
| r51m |
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Workout Graph
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3000m, r5, 2500m, r4, 2000m. 5k+1s