Al Wilhelm 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 125 |
January 14, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 36 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 27 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 22 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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