Al Wilhelm v250m/1:00r...7 row
4,000m
Meters
14:33.4
Time
1:49.1
Pace
295
Calories
167
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 30:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 122 |
January 16, 2022 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.4 | 4,000m | 1:49.1 | 269 | 1225 | 30 | 167 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 153 | |
| r: 1:00 | 15m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 169 | |
| r: 2:00 | 14m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 28 | 166 | |
| r: 3:00 | 13m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | 170 | |
| r: 4:00 | 8m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 29 | 171 | |
| r: 3:00 | 19m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | 169 | |
| r: 2:00 | 16m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 36 | 170 | |
| r: 1:00 | 14m | ||||||
| r99m |
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Workout Graph
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