Al Wilhelm 11:00 row
2,677
Meters
11:00.0
Time
2:03.2
Pace
172
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 123 |
January 16, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,677 | 2:03.2 | 187 | 938 | 172 | 20 | 151 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 20 | 139 |
| 6:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 20 | 160 |
| 9:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 20 | 155 |
| 11:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 | 151 |
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Workout Graph
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